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Several psoriasis remedies are there that anyone can put together right in their kitchen from everyday kitchen ingredients. Thankfully, all these psoriasis home remedies have been giving lots of people relief form psoriasis symptoms all over the world.
That being said, its bot been proven scientifically that psoriasis home remedies will completely cure all types of psoriasis or anyone in particular, but the emphases here is on psoriasis relief to give the sufferers a chance to a relatively normal and happy life, to also enjoy the simple things of life like having a swim.
According to Guy Fiocco, MD, assistant professor of internal medicine at Texas A&M Health Science Centre College of Medicine, in Bryan; “Many of these supplements or vitamins may ease some of the symptoms of psoriatic arthritis, but none have been shown to prevent damage,”
In all cases of psoriasis, the need to keep the skin clean around the infected area in other to avoid further infection is very important. This coupled with some basic lifestyle changes that anyone can make to improve his or her overall health.
The following are some home cure for psoriasis and home remedies for psoriasis from you kitchen that you might want to give a try. They will help you to keep the infected areas under control, reduce the irritating itching and as well as reduce the frequency of outbreaks.
Most people refer to some of these remedies as psoriasis herbal remedies
To apply any topical creams of medications, the surface of the affected area need to be kept clean and hydrated not dry. So the best thing to do is to take a bath now and then or have a good old soak in the bath tub for a couple of minutes.
This will help remove the scales on the affected areas with causing further break in the skin and allow the topical applications to work much better. It will also help the affected area to absorb UV rays if you are using the light therapy on the affected areas. Not only that, the itching and redness will go down as well.
Two things to note while taking a nice soak-
1-The water must be just warm enough, not hot since has been found to increase itching.
2-Soaking regularly will remove the body’s natural tendency to produce oil; these oils are the skins natural protection against the loss of moisture. So when done soaking and peeling of gently the scales, make sure that you apply soothing moisturiser to the affected area.
It’s been noted that when psoriasis patients eat at least 3 servings of salmon a week helps to reduce inflammation which is a major nuisance when it comes to psoriasis. In fact any kind of fatty fish will equally do the trick, fish like Albacore tuna and the rest of them.
The theory here is that the Omega-3 fatty acid found abundant in these fishes is the main active ingredient that works against inflammations. You can also get fish oil supplements in major drugstores if going fishing seems to be out of the question for you.
Besides, Omega-3 has dual advantage to it, some studies shows that it can help prevent heart diseases as well as boost the immune system. And psoriasis being an autoimmune disease, this fits in nicely and also help to prevent some complications that might arise as a result of severe psoriasis.
In your kitchen, you can use vegetables like apple vegetable shortening to apply to the thick dry scally skin to help it to heal. To do this, you can apply it to the affected area, then wrap it around with any plastic wrap then secure it with simple tape to keep it in place.
Leave the wrapped area for at least 3 to 4 hours then remove and if possible apply another one. This will help the skin to absorb the moisture form the vegetable. You can do this several times a day until the itching and scales are gone.
Again, adding a variety of colourful fruits and vegetables to your meal can help to relieve psoriasis. They contain disease-fighting antioxidants and also rich in fiber. This way you are less likely to over eat so you don’t gain weight. And we all know that being overweight increases the chances of psoriasis outbreak.
This will sound appalling to conservationists but some people have added shark cartilage to psoriasis home remedies. There is a school of thought that says an inconclusive research shows shark cartilage to be of immense help in relieving the symptoms of psoriasis. The research discovered that shark cartilage contains a mixture of certain kinds of protein and carbohydrates which help the healing process of damaged skin cells especially in plaques psoriasis.
True or not, these proteins and carbohydrates that can be found in powder form or pills are quite expensive and not at the reach of most psoriasis sufferers. You need to know as well that shark cartilage is not for anyone with diabetes.
This is a kind of spice that is a member of the ginger family. Research shows that turmeric can help to contain the inflammations especially for psoriatic arthritis patients. Quite a few number of people have had noticeable improvement with it.
Just like fish oils, Olive oils can help in removing the thick scally patches covering the affected areas. You can do this be heating olive oil just a little to make warm and then massage it into the affected area and leave it a couple of minutes. Then wash gently and rinse, then dry the surface gently with clean cloth.
Researchers sometimes call it “herbal aspirin”. It contains a chemical called acetylsalicylic acid or salicin, which according to researchers resembles aspirin. The research on willow bark is inconclusive but, they claim that when extracted, 240 milligrams of salicin can relieve the symptoms of osteoarthritis in 24 hours. Researchers hope they can achieve the same effect in psoriatic arthritis patients.
People have reported that when they eat gluten free diet, they tend to feel better. So some researchers dug into it. And they discovered that gluten causes inflammation and inflammation heralds the unset of psoriasis.
Unfortunately, the research is not conclusive, they can’t say for sure if gluten free diet actually has that effect on psoriasis but if gives you some relief by all means keep eating gluten free diet.
It’s been noted that psoriasis Dead Sea salt helps to relieve the pain and itching caused by psoriasis. There is a clear difference between going to Israel to soak up in the Dead Sea and adding Dead Sea salt to your bath at home. The reason being that the effects is more pronounced in Israel due to the 100 degree temperature than at home.
This oil comes from tea tree plants mostly found in Australia. When the oil is extracted and applied to the affected areas, it relieves psoriasis symptoms. But doctors are unanimous to point that there are no scientific bases for this but if it works for you then that’s great news.
Flaxseeds are known to contain large quantities of Omaga-3 fatty acids. Just like we saw in fish oils above, these chemicals help to block arachidonic acid which causes inflammation in the body. Just take a few handfuls of the seeds, grind them up, and add them to smoothies, oatmeal, granular and salads. It’s a nice herbal psoriasis remedy that you might like to have handy in your kitchen.
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