How To Cure Guttate Psoriasis Naturally Overview
Am sure I have covered guttate psoriasis in one of my previous articles but I don’t see any harm in refreshing your memory once again-just the essential facts.
So just before I delve into how to how to cure guttate psoriasis naturally; the name or word “guttate” as you might know is derived from the Latin word for “drops”. So in this case, when it does appear on the skin or anywhere on the body, it forms small drops like patches on the body. These are normally red and very itchy.
This kind of psoriasis is the 2nd most frequently occurring psoriasis and more common in children and adults below 30 years old
Just like other psoriasis conditions, guttate psoriasis is not contagious so you do not run the risk of contracting the illness when in contact with a sufferer.
How To Recognize Guttate Psoriasis
The easiest way to recognize guttate psoriasis is that they are almost always very small in size and most times does not form tick flaky scales.
The condition can appear suddenly without warning with brief initial red drops like patches and then quickly grow in intensity and expand to cover larger areas of the body. Though in some cases, it has been noted to be localized in a very small area of the body.
These sports mostly will clear up with just a very easy and mild treatment but for some people with very stubbing skin and genetic make-up, it may be a lifelong blemish on their skin.
What Causes Guttate Psoriasis?
A lot of people who develop this condition for the 1st time always ask, what causes guttate psoriasis? Most of the times, this form of psoriasis will be triggered by either a respiratory illness and or a viral infection.
Aside from the triggers mentioned above, a full blown guttate psoriasis can be triggered by the following-
#2- some kinds of medications administered to heart patients such as beta-blockers and some kinds of antimalarial drugs.
#3- stress is another trigger mechanism
#4- untreated skin injury
#5- step throat
Treating Guttate Psoriasis Naturally
There are quite a few ways on how to cure guttate psoriasis naturally and that’s without any manufactured medications, just simple guttate natural remedies.
Guttate Psoriasis Diet
For me the 1st thing that comes to mind when you talk about how to cure guttate psoriasis naturally is diet, one of the best psoriasis cure methods that you can rely on.
According to Dr Weil, to help tackle psoriasis, one should reduce inflammatory responses to the body by way of the kind of food you eat or shouldn’t eat. For example, you should avoid-
Bad Food For Psoriasis
Grains- and this includes wheat, oat, rye and barley as well as white rice.
Meat- Any processed meat, avoid also all saturated fats and red meats
Alcohol- should be avoided
Sugar- whether brown or white should be avoided
Acidic fruits- like prune, currants, blueberries, cranberries, strawberries and plums.
Dairy Foods- cheese, mayonnaise, yogurt, eggs, butter and milk
Oils- any hydrogenated oil
And of course, avoid fried foods also.
Good Food For Psoriasis
Vegetables- Raw vegetables; very dark green leafy vegetables. If it’s organic the better with lots of lettuce and broccoli.
Gluten Free Grains- As for grains, you can have millet, brown rice and quinoa.
Nuts and seeds- eat any nuts except; depending on your body systems, peanut, hazelnuts
Fish- eat lots of fish especially tilapia, wild salmon and sole.
Oils- as for oils, go for olive oils, uncooked the better but if you don’t have that you can make do with any cold pressed oils.
Nutrients Good For Psoriasis
As mentioned above, no inflammatory inducing food, rather you should go for foods that contain anti-inflammatory chemicals like antioxidants. You should also focus on foods that will help nourish your skin and keep your skin supple such as vitamin C, E and A.
Psoriasis And Probiotics
Psoriasis is as a result of imbalance in immune system so it goes without saying that any food that restores this balance however minimal should be encouraged. Again, its advisable if you have been under any antibiotics medication to restore all the good bacteria in your digestive system that may have been killed off by the antibiotics drugs.
Psoriasis Light Therapy
For some that have a severe and often times resistant psoriasis, they may find that their best option is may be PUVA therapy. In this situation, the patient is exposed to an ultraviolet A or ultraviolet B light.
Sometimes, natural sunlight can help to slow down the excessive production of skin cells and reduce inflammation by lowering the concentration of skin mast cells that triggers psoriatic inflammation. But care should be taken to avoid sun burn on the skin thereby worsening the condition.
Managing Guttate Psoriasis
These are just a few ways on how to cure guttate psoriasis naturally, but the most important thing is to always tackle the root cause of the problem and especially right form the unset before it develops into a chronic condition.
As always, be sure to visit your doctor